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The Bean Soup Full of Choices

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.4046
Energy (kCal)623.827
Carbohydrates (g)55.7096
Protein (g)17.2175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean pinto 3 cups - - - -
    canola oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ham hock 2 -3 - - - -
    bacon 3 slices diced 350.28 1.0752 10.6008 33.3396
    ham 2 -3 cups cooked diced - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    garlic salt 2 tablespoons - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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