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Tenderloin Souvlaki Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)379.782
Energy (kCal)2691.0832
Carbohydrates (g)4.2437
Total fats (g)118.4302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, and garlic. | 2. Add pork, onions, and green peppers; stir to coat. | 3. Cover, and refrigerate for 2 to 3 hours. | 4. Preheat grill for medium-high heat. | 5. Thread pork, peppers, and onions onto skewers. | 6. Lightly oil grate. | 7. Cook for 10 to 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    garlic clove 3 crushed - - - -
    pork tenderloin 4 lb cut 2176.0049 0.0 374.4542 64.0108
    yellow onion 2 cut - - - -
    green bell pepper 2 cut - - - -
    skewer - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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