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Goat Cheese and Caramelized Onion Phyllo Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.3345
Energy (kCal)976.192
Carbohydrates (g)24.2392
Total fats (g)74.2586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a medium pan, heat oil or butter over medium heat and add onions. Cook till onions are browned and caramelized. | 3. Fill the phyllo cups about 1/3 of the way with the caramelized onions, top with the goat cheese and if you'd like a sprinkle of cheddar. | 4. Bake for 15 to 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo 30 - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    goat cheese 6 ounces 768.852 3.6912 51.9145 60.5386
    salt pepper - - - -
    cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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