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Grilled Greek Style Chicken Pitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1741
Energy (kCal)39.9653
Carbohydrates (g)9.9451
Total fats (g)0.2985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow glass baking dish, combine lemon juice and seasonings. | 2. Add chicken; cover marinate 30 minutes in refrigerator. | 3. Remove chicken from marinade. Drain; discard marinade. | 4. In a small bowl, combine yogurt, cucumbers and onions; refrigerate. | 5. Grill chicken on grill or forman type grill 5 minutes per side or until tender. | 6. For each serving, fill pitas with chicken steaks and yogurt mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    basil leaf 1/2 teaspoon crushed dried - - - -
    oregano leaf 1/2 teaspoon crushed dried - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    plain yogurt 1 cup - - - -
    cucumber 1/2 cup chopped seeded 7.98 1.4364 0.3923 0.1064
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    pita bread 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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