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Aspetsa (Greek Isles Seasoning)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1763
Energy (kCal)84.0695
Carbohydrates (g)17.4062
Total fats (g)2.2795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients. | 2. This will keep up to 6 months in a sealed jar in a cool dark place. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    aleppo pepper 7 tablespoons - - - -
    oregano 1/4 cup dried 31.8 8.2704 1.08 0.5136
    fennel seed 2 tablespoons crushed ground 40.02 6.0656 1.8328 1.7249
    orange zest 2 tablespoons 11.64 3.0 0.18 0.024
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    mint 1 tablespoon dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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