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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a dutch oven, cook celery, onion and garlic in hot oil until tender. | 2. Add beef broth, water and rice. | 3. Bring to boiling; reduce heat. | 4. Simmer, covered, for 15 minutes. | 5. Add the torn spinach, beans, tomatoes, zucchini, thyme and pepper. | 6. Cook and stir until heated through. | 7. Top with feta cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef broth	5	cups		84.0	0.48	13.68	2.64
water	1	cup		0.0	0.0	0.0	0.0
arborio rice	1/2	cup	uncooked	-	-	-	-
spinach	6	cups		198.0	35.1	19.8	2.7
great northern bean	1	can	drained rinsed	930.09	171.1201	59.9757	3.1277
tomato	2	cups	chopped	53.64	11.5922	2.6224	0.596
zucchini	1 1/2		chopped	49.98	9.1434	3.5574	0.9408
thyme	1/4	cup	snipped	9.696	2.3472	0.5338	0.1613
black pepper	1/4	teaspoon	cracked	1.4432	0.3677	0.0597	0.0187
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.