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Greek Minestrone

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.0421
Energy (kCal)1733.6092
Carbohydrates (g)253.0133
Protein (g)113.8013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef broth 5 cups 84.0 0.48 13.68 2.64
    water 1 cup 0.0 0.0 0.0 0.0
    arborio rice 1/2 cup uncooked - - - -
    spinach 6 cups 198.0 35.1 19.8 2.7
    great northern bean 1 can drained rinsed 930.09 171.1201 59.9757 3.1277
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    zucchini 1 1/2 chopped 49.98 9.1434 3.5574 0.9408
    thyme 1/4 cup snipped 9.696 2.3472 0.5338 0.1613
    black pepper 1/4 teaspoon cracked 1.4432 0.3677 0.0597 0.0187
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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