RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	14.6137
Energy (kCal)	282.6422
Carbohydrates (g)	22.1422
Total fats (g)	16.6198
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2190
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.5812
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.7629
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.1430
Tocopherol, delta (mg)	0.0092
Arginine (g)	0.4829
Proline (g)	1.1229
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.0230
Adjusted Protein (g)	0.0000
Cystine (g)	0.1106
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	12.5771
Copper, Cu (mg)	0.3045
Maltose (g)	0.0000
Zinc, Zn (mg)	2.4752
Total lipid (fat) (g)	16.6198
Vitamin K (phylloquinone) (g)	40.0239
Cholesterol (mg)	66.7500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0062
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	9.7040
Folate, total (g)	60.7186
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2182.2595
Energy (kcal)	282.6422
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2915
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3067
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	16.0480
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0160
Vitamin C, total ascorbic acid (mg)	81.2448
Lutein + zeaxanthin (g)	133.8843
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.9045
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	50.3618
Fatty acids, total saturated 16:0 (g)	3.9483
Carbohydrate, by difference (g)	22.1422
Vitamin D (IU)	12.0000
Fructose (g)	0.7358
Fluoride, F (g)	0.8120
Aspartic acid (g)	1.1202
Tyrosine (g)	0.5692
Potassium, K (mg)	703.1805
Fatty acids, total saturated 12:0 (g)	0.8717
Vitamin A, RAE (g)	186.6368
Serine (g)	0.9856
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6226
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	2.0724
Histidine (g)	0.3558
Isoleucine (g)	0.6959
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.2827
Water (g)	346.4095
Fatty acids, total saturated 8:0 (g)	0.4095
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1012.8954
Sodium, Na (mg)	725.2758
Iron, Fe (mg)	2.4070
Energy (kJ)	1177.5461
Ash (g)	5.5612
Caffeine (mg)	0.0000
Glycine (g)	0.1757
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4783
Fatty acids, total polyunsaturated (g)	0.6972
Vitamin E (alpha-tocopherol) (mg)	1.4270
Sucrose (g)	0.4256
Vitamin B-6 (mg)	0.6381
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4298
Vitamin D (D2 + D3) (g)	0.3000
Vitamin D3 (cholecalciferol) (g)	0.3000
Lysine (g)	1.0619
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.1531
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3085
Folate, food (g)	60.7186
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	3.5630
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	38.6451
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	11.3286
Vitamin B-12 (g)	1.2675
Calcium, Ca (mg)	433.4260
Fatty acids, total saturated 10:0 (g)	1.4828
Galactose (g)	0.0039
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.5924
Glutamic acid (g)	3.1601
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	214.6008
Vitamin E, added (mg)	0.0000
Retinol (g)	93.7500
Leucine (g)	1.1911
Folate, DFE (g)	60.7186
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.4038
Tryptophan (g)	0.1844
Threonine (g)	0.5780
Fatty acids, total polyunsaturated 18:1 c (g)	0.0071
Manganese, Mn (mg)	0.4252
Protein (g)	14.6137
Cryptoxanthin, beta (g)	1.7783
Fatty acids, total saturated 18:1 undifferentiated (g)	3.0741
Betaine (mg)	0.1601
Phosphorus, P (mg)	345.6069
Tocopherol, gamma (mg)	0.2456

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook pasta according to package directions and drain. | 2. In a bowl, combine pasta, chicken, tomato sauce, tomatoes, spinach, olives, onion, green pepper, basil and oregano. | 3. Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray. | 4. Sprinkle with cheeses. | 5. Bake, uncovered, at 400° for 25-30 minutes or until heated through and cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat penne	1	package		-	-	-	-
chicken breast	4	cups	cubed cooked	-	-	-	-
tomato sauce	1	can		-	-	-	-
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
spinach	1	package	chopped thawed squeezed frozen	-	-	-	-
olive	2	cans	sliced drained ripe	-	-	-	-
red onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
green pepper	2	tablespoons	chopped	3.72	0.863	0.16	0.0316
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
part mozzarella cheese	1/2	cup	shredded part-skim	-	-	-	-
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Pasta Bake