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Quick Greek Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3209
Energy (kCal)274.3862
Carbohydrates (g)29.7608
Total fats (g)12.1646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss cucumber, tomatoes and chicken together in a large bowl. | 2. In yogurt container, stir in lemon juice and spices. | 3. Pour over veggies and chicken and top with feta. | 4. Serve over lettuce or in a pita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 peeled diced 15.6 3.7752 0.6759999999999999 0.1144
    rom tomato 2 seeded diced - - - -
    chicken 1 can - - - -
    plain yogurt 1 container low-fat 149.82 21.9963 5.9928 3.9952
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    dill weed 1/4 teaspoon 0.0199 0.0033 0.0016 0.0005
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic 1/2 teaspoon granulated 2.086 0.4628 0.08900000000000001 0.006999999999999999
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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