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Pumpkin Pie Greek Yogurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5758
Energy (kCal)344.0744
Carbohydrates (g)83.5022
Total fats (g)0.7261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together and enjoy! | 2. Try some of these extra add-ins: cinnamon, cloves, ginger, splenda, a scoop of unflavored or vanilla protein powder, sugar free vanilla syrup, chopped walnuts, sugar free vanilla or cheesecake pudding, and or sugar free caramel syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 2 cups - - - -
    pumpkin 15 ounces canned 63.7864 13.948 4.38 0.2977
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    pumpkin pie spice 2 teaspoons 11.628 2.3555 0.1958 0.4284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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