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Easy Greek Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4346
Energy (kCal)214.17
Carbohydrates (g)19.8144
Total fats (g)11.8969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line a fine wire-mesh strainer with a coffee filter. Place strainer over a bowl. Spoon yogurt into strainer. Let stand 15 minutes. Spoon yogurt into a medium bowl, and discard strained liquid. | 2. Pat bell peppers dry with paper towels. Stir peppers, feta cheese, chopped fresh dill, Greek seasoning, and garlic into yogurt. Cover and chill at least 1 hour. Store in an airtight container in refrigerator up to 3 days. Serve with pita chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 0.5 container low-fat 74.91 10.9982 2.9964 1.9976
    red pepper 1 jar roasted drained chopped - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    greek seasoning 1 teaspoon - - - -
    garlic clove 1 - - - -
    pita chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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