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Feta Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.854
Energy (kCal)146.06
Carbohydrates (g)5.3362
Protein (g)7.6654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package softened - - - -
    monterey jack cheese 1 cup shredded - - - -
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    flour tortilla 4 inch - - - -
    olive 1/3 cup chopped ripe - - - -
    pimento 2 tablespoons diced used jarred roasted 5.52 1.224 0.264 0.07200000000000001
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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