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Feta Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6654
Energy (kCal)146.06
Carbohydrates (g)5.3362
Total fats (g)10.854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together the cream cheese, Monterey Jack cheese, feta cheese and oregano. | 2. Spread 1/4 of the filling onto one half of each tortilla; top with olives, pimiento and green onion; fold plain side over filling; press gently to seal edges. | 3. Grill filled tortillas on the rack of an uncovered grill directly over medium heat for 1-2 minutes on each side or till golden brown and heated through. | 4. Cut each quesadilla into three wedges and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package softened - - - -
    monterey jack cheese 1 cup shredded - - - -
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    flour tortilla 4 inch - - - -
    olive 1/3 cup chopped ripe - - - -
    pimento 2 tablespoons diced used jarred roasted 5.52 1.224 0.264 0.07200000000000001
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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