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Quick & Easy Olive Tapenade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7846
Energy (kCal)498.698
Carbohydrates (g)4.7774
Total fats (g)54.0767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all in skillet over medium heat. | 2. Heat for 10 minutes. | 3. Serve over bread or crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive 2 cans chopped - - - -
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    orange juice 2 teaspoons 4.65 1.0747 0.0723 0.0207
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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