RecipeDB

Cooking in progress....

Tomato Feta Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.0878
Energy (kCal)1013.1813
Carbohydrates (g)63.5838
Total fats (g)38.0564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the pasta in a large pot of boiling salted water with a splash of oil to keep it from sticking together. Boil for 12 minutes, or according to the directions on the package. | 2. Drain well and allow to cool. Place the pasta in a bowl and add the tomatoes, olives, feta and chopped sun-dried tomatoes. | 3. For the dressing: | 4. Combine the sun-dried tomatoes, vinegar, olive oil, garlic, capers, salt(taste before adding salt) and pepper in a food processor and process until almost smooth. | 5. Pour the dressing over the pasta, sprinkle with the Parmesan and parsley, and toss well. Enjoy! | 6. Possible additions to salad: | 7. Peas. | 8. Artichoke hearts. | 9. A tablespoon of white wine mustard. | 10. Tuna. | 11. Fresh spinach(can mix with hot pasta to wilt spinach). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fusilli 1/2 lb 201.7338 0.0 44.8801 1.1333
    kosher salt 201.7338 0.0 44.8801 1.1333
    olive oil - - - -
    tomato 1 lb ripe medium-diced 104.3264 23.1332 5.4431 0.9072
    kalamata olive 3/4 cup pitted diced 201.7338 0.0 44.8801 1.1333
    feta cheese 1 good medium-diced 396.0 6.135 21.315 31.92
    sun tomato oil 6 sun-dried drained chopped packed 201.7338 0.0 44.8801 1.1333
    sun tomato oil 5 sun-dried drained packed 201.7338 0.0 44.8801 1.1333
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    extra virgin olive oil 6 tablespoons 201.7338 0.0 44.8801 1.1333
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    caper 1 teaspoon drained 0.6593 0.1402 0.0677 0.0247
    kosher salt 1 teaspoon 201.7338 0.0 44.8801 1.1333
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    flat leaf parsley 1 cup chopped 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition