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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, combine yogurt, olive oil, lemon zest, lemon juice, rosemary, salt to taste, and pepper to taste; add lamb or beef, stir to coat, cover and marinate in the refrigerator overnight or up to 2 days. | 2. Prepare a charcoal grill; if using wooden skewers, soak in water 30 minutes so they do not char. | 3. Cut lamb into 1 1/2 inch cubes, you'll have about 20. | 4. Cut onion into 8 wedges, separating into sections of 3 or 4. | 5. Thread skewers with 3 or 4 pieces of meat alternating with onion sections. | 6. Season both sides with salt and pepper. | 7. Grill, turning 2 or 3 times, until medium rare, about 10 to 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	1	lb		299.3713	43.9532	11.9749	7.9832
olive oil	1/4	cup		477.36	0.0	0.0	54.0
lemon zest	1	teaspoon		-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
rosemary leaf	5	tablespoons		-	-	-	-
salt black pepper			ground	-	-	-	-
lamb	2	lbs	boneless round	2422.224	0.0	153.1354	195.8645
red onion	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.