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Easy Greek Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.9873
Energy (kCal)517.05
Carbohydrates (g)69.8645
Total fats (g)13.0344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. spread the cream cheese on the tortilla in a line, leave some room at one end and use it to stick the olives and feta to it, pile everything else on top of your line. | 2. fold the end with nothing on it in, one side of the line over top, and roll up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 1 - - - -
    sun tomato 2 -3 can sun-dried oil-packed pre-sliced - - - -
    kalamata olive 1 -2 tablespoon pitted sliced - - - -
    cream cheese garlic 1 tablespoon roasted - - - -
    red pepper 3 tablespoons roasted sliced 11.25 2.4778 0.5259 0.1238
    cucumber 1/4 cup cut 3.9 0.9438 0.16899999999999998 0.0286
    spinach leaf 10 452.4 65.676 56.628 8.892000000000001
    feta cheese 2 tablespoons reduced fat 49.5 0.7669 2.6644 3.99

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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