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Prawns in Spicy Tomato Sauce With Feta Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.3967
Energy (kCal)1941.6585
Carbohydrates (g)56.5265
Total fats (g)93.5732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400°F. | 2. Pour lemon juice over cleaned shrimps in a bowl and set aside. | 3. Heat oil in a skillet, saute green onions, garlic, celery, parsley and canned tomatoes until celery is tender. Reduce heat, and simmer for about 20 minutes. | 4. Add clam broth, cook for another 5 minutes and remove from fire. | 5. In another pan, saute shrimp in butter until they are pink (Leave them a little undercooked as they will continue to cook in the sauce). | 6. Pour the tomato sauce mixture into the bottom of a casserole dish; place the whole peeled and cored tomato in the center, surround it with shrimp; sprinkle entire casserole with oregano. Pour the white wine around the shrimp and sprinkle feta cheese over the shrimp and tomato center. Bake for 15 minutes or until feta melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 2 lb shelled deveined 806.9352 0.0 179.5204 4.5333
    lemon 1 1.2808 0.4116 0.0486 0.0132
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green onion 2 bunches chopped - - - -
    garlic clove 1 minced - - - -
    celery 1 chopped 16.16 2.9997 0.6969 0.1717
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    clam juice 1 cup 53.1466 12.1241 0.6643 0.2214
    tomato 1 peeled cored 41.86 9.282 2.184 0.364
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    white wine 1/2 cup - - - -
    feta cheese 1 crumbled 396.0 6.135 21.315 31.92
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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