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My Big Fat Greek Spinach Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)146.6577
Energy (kCal)2240.0178
Carbohydrates (g)87.886
Protein (g)154.477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 packages - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    feta cheese 12 ounces crumbled 898.128 13.9142 48.3424 72.3946
    greek yogurt 3/4 cup strained - - - -
    artichoke heart 1/2 cup drained marinated chopped 201.7338 0.0 44.8801 1.1333
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    mint leaf 1/4 cup minced 201.7338 0.0 44.8801 1.1333
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    garlic clove 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    lemon zest 1 teaspoon grated 201.7338 0.0 44.8801 1.1333
    lemon juice 1 1/2 tablespoons squeezed 5.0325 1.5784 0.0801 0.0549
    nutmeg 1 teaspoon grated 11.55 1.0844 0.1285 0.7988
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    fine sea salt 1/2 teaspoon 201.7338 0.0 44.8801 1.1333
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    1/2 lb thawed 201.7338 0.0 44.8801 1.1333
    butter 1/2 cup unsalted melted 684.0 31.428 21.372 57.6
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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