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Mediterranean Pasta Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1981.3469
Energy (kCal)9240.0893
Carbohydrates (g)21.6994
Total fats (g)78.9512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C. | 2. Bring a large pot of salted water to the boil and cook pasta according to packet instructions. | 3. Drain and set aside. | 4. In a frying pan heat the 2 tablespoons oil and stir in the onion and garlic. | 5. Cook for 3 minutes and stir in the remaining vegetables, chilli and seasoning. | 6. Cook for 3- 5 minutes until just softening. | 7. Add the tomato sauce (pour 1 cup water into the empty jar and then add to the pan- this will help remove any remaining sauce) and the basil and stir through the pasta along with ½ a cup of the mozzarella cheese and lemon zest, if using. | 8. Place in a large baking dish and top with the remaining mozzarella and the Parmesan. | 9. Bake for 25 minutes or until cheese is golden. | 10. In a small bowl combine the parsley, olives and capers and scatter over the lasagne. | 11. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spiral pasta 350 shaped 8825.8333 0.0 1963.5 49.5833
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    spanish onion 1 chopped 8825.8333 0.0 1963.5 49.5833
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    red capsicum 1 sliced 8825.8333 0.0 1963.5 49.5833
    mushroom 150 sliced - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    eggplant 1 cubed - - - -
    chili 2 sliced 2.5 0.5913 0.125 0.0125
    pasta sauce 1 bottle - - - -
    basil leaf 1/2 cup 8825.8333 0.0 1963.5 49.5833
    lemon zest 1/2 teaspoon 8825.8333 0.0 1963.5 49.5833
    mozzarella cheese 1 1/2 cups grated - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    olive 1/4 cup chopped - - - -
    caper 2 tablespoons chopped 3.9560000000000004 0.8411 0.4059 0.1479

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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