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Easy Mediterranean Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.9253
Energy (kCal)1765.3854
Carbohydrates (g)67.4994
Total fats (g)140.0369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Brush pizza shell with olive oil. | 3. Spread pesto sauce thoroughly over the surface of the shell, leaving the edge as a crust. | 4. Top with olives, sundried tomatoes, artichoke hearts, wilted spinach leaves and cover with cheeses. | 5. Place pizza directly on oven rack for 10 minutes, or until cheese is melted from centre to edge. | 6. Allow to cool for 5 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 - - - -
    pesto sauce 1 cup bottled 1053.36 25.4268 24.7716 94.75200000000001
    artichoke heart 1 cup - - - -
    sun tomato 1 cup sun-dried - - - -
    spinach leaf 1 cup wilted 45.24 6.5676 5.6628 0.8892
    kalamata olive 1/2 cup - - - -
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315
    mozzarella cheese 4 ounces 367.4094 30.8669 15.3768 20.2642
    olive oil - - - -
    pine nut - - - -
    chicken breast - - - -
    basil - - - -
    bell pepper - - - -
    pepperoni - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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