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Greek Style Chicken Thighs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7398
Energy (kCal)308.5154
Carbohydrates (g)20.979
Total fats (g)22.9423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine onions and garlic in oil, saute a few minutes; remove from heat. | 2. Season thighs with salt, pepper,garlic poweder and oregano; cook in a medium hot skillet about 2-3 minutes until they are golden brown, turn over, add onion & garlic mixture,lemon juice and zest and 1 T. parsley, cook another 3 minutes. | 3. Place chicken in a baking dish, top with olives and tomatoes. | 4. Roast 15-20 minutes until chicken juices run clear. | 5. Remove from oven; top with parsley and feta cheese, serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    green onion 4 diced 76.68 16.3016 2.7548 1.3348
    chicken thigh 6 boneless - - - -
    salt pepper - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    grape tomato 1 cup - - - -
    black olive 1/2 cup - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    lemon 1 1.2808 0.4116 0.0486 0.0132
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    feta cheese 4 tablespoons 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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