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Greek Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3779
Energy (kCal)187.1467
Carbohydrates (g)21.3338
Total fats (g)8.8639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to the package instructions. | 2. Meanwhile, cut up the vegetables. | 3. Place vegetables in a bowl and add dressing and broken up feta cheese. Marinate while waiting. | 4. Drain noodles and cool in fridge or freezer. | 5. Add your vegetables to the mixture (undrained) to noodles. | 6. Serve and enjoy! | 7. Optional: May add Greek olives if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2/3 cup 10.4 2.5168 0.4507 0.0763
    tomato 2/3 cup 17.88 3.8641 0.8741 0.1987
    red pepper 2/3 cup 40.0 8.81 1.87 0.44
    green pepper 2/3 cup 19.8667 4.6091 0.8543 0.1689
    penne - - - -
    feta cheese 1/4 cup 99.0 1.5338 5.3288 7.98
    premade greek salad dressing 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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