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Revithopilafo (Chickpea Pilaf)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.5415
Energy (kCal)2111.0726
Carbohydrates (g)120.7812
Total fats (g)171.4872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion in olive oil until translucent. | 2. Add rice and stir to coat with oil. | 3. Cook rice in oil for 2 minutes. | 4. Meanwhile, heat water and add saffron. | 5. Add water to rice along with the tomato puree and chickpeas. | 6. Season to taste. | 7. Cook, at a slow simmer, for 20-25 minutes, until the rice is cooked. | 8. Remove from heat and gently stir in lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1/2 soaked cooked drained 566.7166 94.3778 30.6897 9.0555
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    grain rice 1 cup - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    tomato puree 1/2 cup 47.5 11.225 2.0625 0.2625
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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