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Revithopilafo (Chickpea Pilaf)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)171.4872
Energy (kCal)2111.0726
Carbohydrates (g)120.7812
Protein (g)34.5415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1/2 soaked cooked drained 566.7166 94.3778 30.6897 9.0555
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    grain rice 1 cup - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    tomato puree 1/2 cup 47.5 11.225 2.0625 0.2625
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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