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Greek Goulash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)194.9944
Energy (kCal)2478.5988
Carbohydrates (g)25.2473
Protein (g)148.7226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1/2 ground 1816.668 0.0 114.8515 146.8984
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cinnamon 2 pinches ground - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 grated - - - -
    eggplant 1 peeled chopped - - - -
    spinach 1 box defrosted frozen - - - -
    tomato sauce 1 can - - - -
    kalamata olive 1/2 cup pitted chopped - - - -
    lemon 1 zested 1.2808 0.4116 0.0486 0.0132
    flat leaf parsley 1/2 cup chopped - - - -
    orzo pasta 1/2 - - - -
    feta cheese 1 1/2 cups crumbled 594.0 9.2025 31.9725 47.88

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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