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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°F. | 2. Cut pita rounds into 6 wedges each with knife or kitchen scissors. Scatter wedges onto a baking sheet and spray with olive oil cooking spray. Season with salt and bake 10 minutes until golden. Remove from the oven and cool. | 3. Heat a large high sided skillet with extra-virgin olive oil, 2 turns of the pan, over medium- high heat until oil ripples. Add beef or lamb, brown and crumble meat, about 5 minutes. Season the meat with salt, pepper, oregano, cinnamon. Add the onions, garlic and eggplant and cook 6 to 7 minutes then stir in spinach and tomato sauce. Simmer a few minutes and adjust seasonings. | 4. Chop olives with lemon zest and parsley – Greek Gremolata! | 5. Bring a large pot of salted water to a boil and cook orzo according to box instructions. | 6. Drain orzo and combine with meat goulash. Top bowls of goulash with feta cheese and olive gremolata. | 7. Serve with pita bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1 1/2		ground	1816.668	0.0	114.8515	146.8984
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
cinnamon	2	pinches	ground	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	4		grated	-	-	-	-
eggplant	1		peeled chopped	-	-	-	-
spinach	1	box	defrosted frozen	-	-	-	-
tomato sauce	1	can		-	-	-	-
kalamata olive	1/2	cup	pitted chopped	-	-	-	-
lemon	1		zested	1.2808	0.4116	0.0486	0.0132
flat leaf parsley	1/2	cup	chopped	-	-	-	-
orzo pasta	1/2			-	-	-	-
feta cheese	1 1/2	cups	crumbled	594.0	9.2025	31.9725	47.88

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.