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Lemon, Orzo, and Meatball Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.7572
Energy (kCal)2242.8731
Carbohydrates (g)71.7468
Total fats (g)133.4565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 4 ingredients, 2 teaspoons lemon zest, and 1/2 teaspoons rosemary in a medium bowl. Shape into 30 (1-inch) meatballs (about 1 level tablespoons each). | 2. Saute meatballs, in two batches, in 1 tablespoons hot oil per batch in a dutch oven over medium heat 3-4 minutes or until browned. Remove with a slotted spoon. | 3. Saute onion and next 2 ingredients in remaining 1 tablespoons hot oil in dutch oven over medium-high heat 3-5 minutes or until tender. Stir in broth, lemon juice,and remaining 2 teaspoons zest and 1/2 teaspoons rosemary. Bring to a boil, stirring occasionally. Add orzo. Reduce heat to medium; simmer, stirring occasionally, 7 - 9 minutes or until pasta is almost tender. | 4. Stir in meatballs; simmer, stirring occasionally, 5-7 minutes or until meatballs are thoroughly cooked. Add salt and pepper to taste. Top with cheese and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 1/4 cup - - - -
    kosher salt 1 teaspoon - - - -
    lemon zest 4 teaspoons divided - - - -
    rosemary 1 teaspoon divided crushed dried 0.917 0.1449 0.0232 0.040999999999999995
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken broth 64 ounces 562.4539 13.6078 80.195 18.8694
    lemon juice 5 -6 tablespoons 0.0 0.0 0.0 0.0
    orzo pasta 3/4 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    flat leaf parsley 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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