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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Grill corn in the husks, or roast in the oven; cut kernels from cob. | 2. In a heavy 4-quart saucepan, heat oil over medium heat. Stir in garlic and onions; reduce heat to low and cook until onions are translucent, about 5 minutes. | 3. Stir in water and milk and bring to a boil over medium-high heat. Slowly stir in cornmeal, whisking thoroughly. Reduce heat to low and simmer for 30 minutes, stirring often to prevent sticking and burning. Season with salt and pepper; simmer 15 minutes more. | 4. When mixture is thick and the cornmeal is tender, stir in corn, sage and Parmesan cheese. Transfer to a large bowl to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ear corn	2			-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
yellow onion	1/2		diced	32.0	7.472	0.88	0.08
water	3	cups		0.0	0.0	0.0	0.0
milk	2	cups		297.68	23.3264	15.372	15.9576
cornmeal	1	cup		441.64	93.8058	9.9064	4.3798
salt pepper	to taste			-	-	-	-
sage leaf	3	tablespoons	chopped	-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.