RecipeDB

Cooking in progress....

Simple Spanakopita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.3284
Energy (kCal)393.6014
Carbohydrates (g)24.0036
Protein (g)26.366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup unsalted 85.5 3.9285 2.6715 7.2
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    baby spinach 1 lb 104.3264 16.4654 12.9728 1.7690000000000001
    feta 1/2 cups crumbled 198.0 3.0675 10.6575 15.96
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    phyllo pastry 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition