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Tiropitakia (Miniature Greek Cheese Pies)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.3506
Energy (kCal)2106.241
Carbohydrates (g)60.3213
Total fats (g)170.0806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the filo pastry from the refrigerator and let stand at room temperature about 1 hour. | 2. Make the filling by mashing the feta until it crumbles. | 3. Add to this the eggs, Emmenthal cheese, ricotta, parsley, mint and pepper and blend well. | 4. Cut each filo leaf into a strip 6 x 12" (15 x 30 cm). | 5. Brush each leaf with the melted butter. | 6. Fold the leaves in half lengthwise making strips 3 x l1" (6 x 30 cm). | 7. Again brush with butter and place 1 Tbsp. | 8. of the filling at the bottom of each leaf. | 9. Fold over to form a triangle (like you were folding a flag) and continue folding until the strip is completed. | 10. Repeat with each of the strips and place the completed triangles on a well greased cookie sheet. | 11. Preheat oven to 375 degrees F. | 12. Brush the tops of each triangle with butter and then with a mixture of the egg yolk and 2 Tbsp of water. | 13. Sprinkle over with the sesame seeds and bake in a medium oven until the pastries are golden brown and flaky (about 20- 30 minutes). | 14. Serve hot or cool. | 15. Yields 16- 24 pastries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo pastry 1/2 refrigerated - - - -
    butter 3/4 cup melted 1026.0 47.141999999999996 32.058 86.4
    sesame seed 1/2 cup 1026.0 47.141999999999996 32.058 86.4
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    cheese 1 cup grated 476.55 3.159 28.89 38.799
    feta 1/2 cup 198.0 3.0675 10.6575 15.96
    ricotta cheese 4 ounces 197.3125 3.4473 12.7686 14.7191
    egg 2 beaten 143.0 0.72 12.56 9.51
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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