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Greek Stuffed Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)398.6756
Energy (kCal)3483.3317
Carbohydrates (g)15.6609
Total fats (g)193.9838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine spinach, feta cheese, cottage cheese, and the egg and mix well. | 2. Make a small slice in the side of the chicken breast and stuff with the spinach mixture. | 3. Saute the chicken breasts in the butter until lightly browned on each side. | 4. Add any other spices you would like, I usually use salt, pepper and parsley. | 5. Bake in the oven at 350 degrees for 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    spinach 1 cup drained frozen 33.0 5.85 3.3 0.45
    feta cheese 3 tablespoons 74.25 1.1503 3.9966 5.985
    cottage cheese 1 tablespoon 12.8625 0.4436 1.4595 0.5644
    egg 1 71.5 0.36 6.28 4.755
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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