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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. We put the onions and some olive oil in a medium size pot. We cook until softens. We add the beans and we cook for 3-4 minutes. | 2. We add the water, we cover the pot, we reduce to medium heat and we boil for 30 minutes. | 3. We add the celerey and the carrots and we continue to cook for 40 more minutes. It's important during the cooking to always have enough water in the pot and to stir regularly. | 4. We check if our beans and vegetables are ready (soft when bitten). When ready, we add salt and pepper. We stir. We serve with 1 table spoon of olive oil and lemon juice. Enjoy! | 5. We can accompany this dish with: black olives, spring onions choppped and salted, any salted meat or fish, smoked herring or country made sausage. | 6. A link to our blog with the recipe: http://littlecookingtips.blogspot.com/2012/01/white-bean-soup-fasolada-traditional.html. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bean	500			541529.2354	100327.961	34022.8636	1901.7991
carrot	500		sliced	26240.0	6131.2	595.2	153.6
celery	1		chopped	-	-	-	-
salt pepper				-	-	-	-
olive oil	150 -200			0.0	0.0	0.0	0.0
onion	2		sized chopped	88.0	20.548000000000002	2.42	0.22
hot water	2	liters		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.