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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together the garlic salt, pepper, oregano, and Greek seasoning (this is very loose- you will most likely come up with your own variation.). | 2. Cover the cut beef with the seasoning mixture. | 3. Put the beef in an already-heated stew pot along with the garlic (whole and peeled cloves) and the onion. | 4. Pour in the tomato sauce, the red wine vinegar, the red wine, and the water. | 5. Mix and allow to come to a boil. | 6. Cover and allow to simmer for 3 hours. | 7. Serve with crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		cut lean	1060.8024	0.0	209.1685	24.3894
tomato sauce	3	cans		-	-	-	-
garlic clove	4			-	-	-	-
yellow onion	1			114.84	6.8382	0.8265	9.396
red wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
red wine	3/4	cup		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
garlic salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
greek seasoning	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.