RecipeDB

Cooking in progress....

Stefatho (Greek Beef Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.8255
Energy (kCal)1189.7631
Carbohydrates (g)7.7118
Protein (g)210.1236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cut lean 1060.8024 0.0 209.1685 24.3894
    tomato sauce 3 cans - - - -
    garlic clove 4 - - - -
    yellow onion 1 114.84 6.8382 0.8265 9.396
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    red wine 3/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    greek seasoning 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition