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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice all vegetables in 1" pieces. | 2. In a large pot drizzle in olive oil and brown the first 6 ingrediants. | 3. Add Fava beans (may substitute green Lima beans), water, tomatoes, black pepper, and parsley. | 4. Cover and stir occasionally over moderate heat until vegetables are done. | 5. Serve over rice or couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	1			2.31	0.3421	0.2981	0.044000000000000004
aubergine	1			-	-	-	-
potato	1	lb	peeled	349.2665	79.3334	9.2987	0.4082
carrot	1	cup	peeled	52.48	12.2624	1.1904	0.3072
onion	2		sliced	128.0	29.888	3.52	0.32
green pepper	2		sliced	59.6	13.8272	2.5628	0.5066
fava bean	1	lb		1546.7518	264.3993	118.4785	6.94
tomato	1 1/2	1/2		60.3148	13.0347	2.9487	0.6702
olive oil	1 1/2	cups		2864.16	0.0	0.0	324.0
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
black pepper				-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.