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Greek Lamb Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.5869
Energy (kCal)1211.3512
Carbohydrates (g)0.039
Total fats (g)97.9384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lamb, Greek Seasoning, and dill. | 2. Roll meat mixture into 20 meatballs. | 3. Sprinkle balls with salt and pepper to taste. | 4. Preheat oven to 350°F. | 5. Heat a non-stick skillet over medium heat. | 6. Add half of the meatballs, and cook, turning the balls to brown on all sides. | 7. When meatballs are brown, transfer to a baking sheet coated with cooking spray. | 8. When all meatballs are browned, place the sheet in the oven and cook for 10- 12 minutes, or until the balls are cooked through. | 9. Place balls on a cooling rack covered with paper towels to drain excess grease. | 10. At this point, I cool, freeze, and reheat later. I like to serve with tzatziki sauce and Greek salad, or use as a lunchbox filler. Feel free to sauce however you wish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    cavenders 1 tablespoon - - - -
    dill weed 1 tablespoon dried 0.2392 0.039 0.0192 0.0062
    kosher salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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