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Greek Spanakopita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)149.2235
Energy (kCal)1783.97
Carbohydrates (g)51.5786
Protein (g)70.9279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    spinach 1 package thawed drained chopped frozen - - - -
    feta cheese 1/2 198.0 3.0675 10.6575 15.96
    cottage cheese 6 ounces 166.11 5.7291 18.8484 7.2885
    egg 3 beaten 214.5 1.08 18.84 14.265
    breadcrumb 1/4 cup - - - -
    phyllo pastry 1/2 - - - -
    butter 1/2 cup melted 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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