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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion in olive oil for 5 minutes. | 2. Add spinach. Simmer over a low flame, stirring occasionally until most of moisture is evaporated. | 3. Crumble Feta cheese into small pieces. | 4. Add cottage cheese and eggs; mix well. | 5. Toss bread crumbs into spinach mixture and add to cheese. Stir until blended. | 6. Carefully cut phyllo sheets into thirds. Refrigerate 2/3 until needed and cover remaining third with a slightly damp towel. | 7. Remove 1 sheet of phyllo pastry, fold in half lengthwise. Brush with melted butter. | 8. Place 1 tablespoon of spinach filling near the end. | 9. Fold over in triangle shape. Continue folding like a flag, keeping triangular shape. Lightly butter top. | 10. Continue with remaining pastry and filling. | 11. Bake in a 425 degrees oven for 20 minutes or until golden brown. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
olive oil	1/4	cup		477.36	0.0	0.0	54.0
spinach	1	package	thawed drained chopped frozen	-	-	-	-
feta cheese	1/2			198.0	3.0675	10.6575	15.96
cottage cheese	6	ounces		166.11	5.7291	18.8484	7.2885
egg	3		beaten	214.5	1.08	18.84	14.265
breadcrumb	1/4	cup		-	-	-	-
phyllo pastry	1/2			-	-	-	-
butter	1/2	cup	melted	684.0	31.428	21.372	57.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.