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Go Go Greek Tilapia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.8599
Energy (kCal)732.7531
Carbohydrates (g)11.1325
Total fats (g)11.2841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 450 degrees. | 2. In a glass baking dish, squeeze the juice of one lemon. Add the olive oil. | 3. Put the fillets in the dish and rub the lemon oil mixture on both sides; add salt and pepper to taste. | 4. Take large spoonfuls of the spinach, sauce and cheese (in that order) and place in the center of each fillet. | 5. Roll up each fillet and secure with a toothpick. | 6. Add remaining ingredients in between and on top of the fillets; and squeeze the second lemon on top. | 7. Bake uncovered for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    lemon 2 2.5617 0.8233 0.0972 0.0265
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    salt pepper 605.2014 0.0 134.6403 3.4
    baby spinach 1 package 65.32 10.3092 8.1224 1.1076
    pasta sauce marinara 1 jar 605.2014 0.0 134.6403 3.4
    feta cheese 1 package crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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