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Go Go Greek Tilapia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.2841
Energy (kCal)732.7531
Carbohydrates (g)11.1325
Protein (g)142.8599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    lemon 2 2.5617 0.8233 0.0972 0.0265
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    salt pepper 605.2014 0.0 134.6403 3.4
    baby spinach 1 package 65.32 10.3092 8.1224 1.1076
    pasta sauce marinara 1 jar 605.2014 0.0 134.6403 3.4
    feta cheese 1 package crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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