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Healthy Greek Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.17
Energy (kCal)703.3632
Carbohydrates (g)14.4303
Protein (g)108.1439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons 403.4676 0.0 89.7602 2.2667
    red onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    salt pepper 403.4676 0.0 89.7602 2.2667
    garlic clove 2 chopped 403.4676 0.0 89.7602 2.2667
    spinach 1 bunch washed - - - -
    lemon zest 1 teaspoon minced 403.4676 0.0 89.7602 2.2667
    pizza dough 1 403.4676 0.0 89.7602 2.2667
    garlic oil 2 tablespoons 403.4676 0.0 89.7602 2.2667
    kalamata olive 6 pitted chopped 403.4676 0.0 89.7602 2.2667
    feta cheese 3 ounces crumbled 224.532 3.4785 12.0856 18.0986
    mozzarella cheese 1/4 grated - - - -
    parmesan cheese 1/2 ounce grated 52.4466 5.6699 5.6699 0.7087
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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