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Healthy Greek Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.1439
Energy (kCal)703.3632
Carbohydrates (g)14.4303
Total fats (g)21.17
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoon of the olive oil in a saute pan. Add the red onion, 1/4 teaspoon salt, and a few pinches of pepper; saute over medium heat for 4 to 5 minutes, until tender. Add half of the garlic and saute for i minute. Transfer to a bowl. | 2. Heat 2 tablespoon of olive oil in the pan. Wilt the spinach over high heat with 1/4 teaspoon salt, a few pinches of pepper, and the remaining garlic. When the spinach is wilted but still bright green, in about i minute, remove it from the pan and place it in a strainer to cool. Squeeze out the excess moisture with your hands, then coarsely chop and toss with the lemon zest. | 3. Preheat oven to 500°F. | 4. Roll out the dough and place it on a lightly oiled pizza pan or well-floured wooden peel; brush with the Garlic Oil. Spread the onion on the dough, followed by the spinach. Sprinkle the olives over the spinach, follow with the crumbled feta, then add the mozzarella cheese. | 5. Bake the pizza, in the pan or on a preheated pizza stone, for 8 to 12 minutes, until the crust is golden and crisp. | 6. Remove it from the oven and sprinkle with the Parmesan cheese and fresh rosemary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons 403.4676 0.0 89.7602 2.2667
    red onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    salt pepper 403.4676 0.0 89.7602 2.2667
    garlic clove 2 chopped 403.4676 0.0 89.7602 2.2667
    spinach 1 bunch washed - - - -
    lemon zest 1 teaspoon minced 403.4676 0.0 89.7602 2.2667
    pizza dough 1 403.4676 0.0 89.7602 2.2667
    garlic oil 2 tablespoons 403.4676 0.0 89.7602 2.2667
    kalamata olive 6 pitted chopped 403.4676 0.0 89.7602 2.2667
    feta cheese 3 ounces crumbled 224.532 3.4785 12.0856 18.0986
    mozzarella cheese 1/4 grated - - - -
    parmesan cheese 1/2 ounce grated 52.4466 5.6699 5.6699 0.7087
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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