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"it's Greek to Me" Baked Feta Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)594.6264
Energy (kCal)6199.2639
Carbohydrates (g)46.8765
Total fats (g)392.4349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients (except feta cheese) in a gallon sized ziploc bag. | 2. Marinate in fridge for 6 hours, turning 2-3 times. | 3. Preheat oven to 350 degrees | 4. Pour bag contents into a 13 x 9 x 2 inch baking dish. | 5. Cook uncovered, spooning juices over chicken occasionally, for about 30 minutes. | 6. Remove pan from oven, garnish with lemon slices and crumbled feta. | 7. I serve this over white rice with pan juices and a final dash of black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless 4681.0788 0.0 567.4447 251.7441
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/2 cup bottled 26.84 8.418 0.42700000000000005 0.2928
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    dill 2 -3 teaspoons dried 0.0 0.0 0.0 0.0
    kosher salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    red onion 1 sliced 64.0 14.944 1.76 0.16
    rosemary 1 pinch 0.0573 0.0091 0.0014 0.0026
    kalamata olive 1 cup - - - -
    feta cheese 1 cup 396.0 6.135 21.315 31.92
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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