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Greek Yogurt, Nuts, & Fruit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.325
Energy (kCal)546.78
Carbohydrates (g)17.2625
Total fats (g)54.7125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop up apple (or any other fruit or berries), and sprinkle apple and almonds over yogurt. 1 tbsp honey can also be drizzled over if you need a little sweetness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt greek 3/4 cup low-fat - - - -
    almond 1/4 cup 481.78 0.0 0.0 54.5
    apple 1 65.0 17.2625 0.325 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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