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Greek Chicken and Veg

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4691
Energy (kCal)386.026
Carbohydrates (g)24.4043
Total fats (g)24.6693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill to medium high or oven to 425 degrees. | 2. Prepare 4 sheets of aluminum foil (12"x18"). | 3. Cut chicken into strips and then combine it with the rest of the ingredients except for the feta. | 4. Center 1/4 of the mixture on each sheet of foil. Fold the ends of the foil to form a packet. | 5. Grill for 10-14 minutes in a covered grill or bake for 20 to 25 minutes on a cookie sheet in the oven. | 6. Check seasoning and correct if more required. | 7. Sprinkle with cheese before serving. | 8. Each packet is one serving. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    green bean 2 cups cut 62.0 13.94 3.66 0.44
    tomato basil 1 can diced - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic clove 2 diced - - - -
    onion 1/2 cut 22.0 5.1370000000000005 0.605 0.055
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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