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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the spinach, feta, egg, and ricotta in a bowl. | 2. Melt the butter in a pan, add onion, and saute until soft. | 3. Stir into mix, and season with salt and pepper to taste. | 4. Make into 2 pies- i.e. place one sheet of pastry on the bottom of a pie pan, put the filling in, and cover it with another sheet of pastry, pushing down the edges with a little water. | 5. Brush the 2 pies with milk. | 6. Bake at 200 degrees celcius for 25 to 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	500	g	thawed drained frozen	110.0	19.5	11.0	1.5
feta cheese	125		crumbled	49500.0	766.875	2664.375	3990.0
ricotta cheese	125			53940.0	942.4	3490.6	4023.8
egg	1			71.5	0.36	6.28	4.755
butter	15			1282.5	58.9275	40.0725	108.0
onion	1		chopped grated	64.0	14.944	1.76	0.16
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
puff pastry	4	sheets		5468.4	447.86	72.52	377.3
milk	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.