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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200°C and grease a 23cm diametre flan pan. Use pastry to line the base and sides of the pan. | 2. Blind bake the pastry by placing a sheet of baking paper over it and pouring enough uncooked rice or beans over the paper to completely cover the base. Bake for 10 minutes then remove from oven and discard paper and rice. Reduce oven temperature to 180°C. | 3. Spread sundried tomatoes, feta, basil, olives, feta and grated cheese evenly over the base of the pastry case. | 4. Combine eggs, cream, and salt and pepper in a jug and whisk with a fork to combine. Pour over tomato mixture in the pastry case. | 5. Bake quiche for 30 to 35 minutes, or until firm in the centre. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shortcrust pastry	2	sheets	thawed	-	-	-	-
sun tomato	1/3	cup	sun-dried chopped	-	-	-	-
feta cheese	150		crumbled	59400.0	920.25	3197.25	4788.0
basil leaf	1/4	cup	chopped	-	-	-	-
black olive	1/2	cup	pitted	-	-	-	-
cheese	1/2	cup	grated	238.275	1.5795	14.445	19.3995
egg	2			143.0	0.72	12.56	9.51
cream	1	cup		792.0	15.96	8.712	83.23200000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.