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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. * To cut calories, you can use butter-flavored cooking spray in place of the butter. | 2. Cook spinach according to directions; drain well. | 3. Mix spinach, eggs, onion, cream cheese, pepper and feta cheese together. | 4. Refrigerate mixture at least 1 hour. | 5. Open package of phyllo pastry; cut a strip 2" wide, cutting through all layers. | 6. Cover remaining dough with a damp cloth to prevent cracking. | 7. Separate dough so that you have 2 sheets for each triangle. | 8. Brush the dough with melted butter. | 9. Put 1 rounded teaspoon of spinach mixture at the top of the strip. | 10. Fold pastry over like folding a flag. | 11. Place on well-buttered baking sheet; brush top with butter. | 12. Bake at 375 degrees Fahrenheit for 20 minutes. | 13. Serve warm. | 14. To freeze the triangles before cooking, butter both sides of triangle and wrap well. | 15. Bake when needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	20	ounces	chopped frozen	124.7378	22.1126	12.4738	1.7009999999999998
egg	2		beaten	143.0	0.72	12.56	9.51
onion	1		chopped	64.0	14.944	1.76	0.16
cream cheese	8	ounces	cut	669.06	7.938	16.1028	64.8648
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
feta cheese	1/2			198.0	3.0675	10.6575	15.96
butter	1	cup		1368.0	62.856	42.744	115.2
phyllo pastry	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.