RecipeDB

Cooking in progress....

Greek Style Sea Scallops Brochettes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.135
Energy (kCal)242.655
Carbohydrates (g)1.0338
Total fats (g)27.0642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk 2 tablespoons olive oil, pressed garlic cloves and oregano in medium bowl to blend; season with salt and pepper. | 2. Add sea scallops and toss to coat with oil mixture. | 3. Prepare barbecue (medium-high heat) or preheat broiler. | 4. Alternate 3 scallops, 3 lemon slices and 2 bay leaves on each skewer. | 5. Grill or broil brochettes until scallops are golden brown and just cooked through, about 4 minutes per side. | 6. Transfer to plates and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 - - - -
    oregano 1 1/2 1/2 chopped 3.975 1.0338 0.135 0.0642
    sea scallop 12 - - - -
    lemon 1 halved cut - - - -
    bay leaf 8 - - - -
    bamboo skewer 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition