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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut chicken into 2 by 1/2-inch strips Arrange the strips in a single layer on a plate or baking sheet (this makes it easier to season and dredge them). Sprinkle evenly with 1/4 teaspoons salt and 1/8 teaspoons black pepper. Place the flour in a shallow bowl, and dredge the chicken in flour on both sides. | 2. Place a large (12- to 14-inch) sauté pan over high heat for a couple of minutes. When hot, add the olive oil, swirl the pan to coat, and add the chicken strips in a single layer. Cook in batches if needed. Cook until slightly browned, about 1 minute. Turn the pieces or stir them so they brown evenly, about 1-1/2 minutes more. | 3. Reduce the heat to medium-high. Push the chicken strips to the side of the pan as they continue to cook, and add the garlic. Cook just until fragrant, about 1 minute, but do not let it brown or it will taste bitter. | 4. Add the tomatoes, season with 1/4 teaspoons salt and 1/8 teaspoons black pepper, and cook until they start to give off their juices, about 2 minutes. | 5. Meanwhile, bring a medium (6- to 8-quart) pot of water to a boil. Salt it generously (it should taste like the sea). Stir in the pasta and cook according to the package directions. Drain (but don’t rinse, or you’ll rinse away starches that will help thicken the sauce) and return to the empty pot. | 6. Add the spinach, oregano, remaining 1/2 teaspoons salt, and remaining 1/4 teaspoons black pepper to the pan with the tomatoes. Stir until the spinach has wilted, about 5 minutes. Add the wine to the pan, stirring to scrape up any browned bits, and cook over medium-high heat until reduced slightly and the chicken is cooked through, about 10 minutes. | 7. Add the feta and olives to the pan, stirring well to incorporate. Remove the pan from the heat and stir in the butter, a tablespoon at a time, until the sauce has thickened slightly. (Careful! Your pan can’t be too hot or the butter and sauce will separate and look oily. If that happens, take the sauce off the heat and add more feta to help the sauce bind together.). | 8. Stir the sauce into the cooked and drained pasta in the pot. Place over medium heat and simmer for 2 minutes to thicken the sauce and allow the pasta to absorb the flavors, stirring now and then. | 9. Serve in individual bowls topped with Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	boneless	skinless boneless	-	-	-	-
kosher salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
purpose flour	1/4	cup		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
tomato	3		diced	66.42	14.3541	3.2472	0.738
farfalle pasta	1			-	-	-	-
spinach leaf	5	packed	washed	-	-	-	-
oregano leaf	1 1/2	1/2	chopped tsp.dried	-	-	-	-
white wine	2	cups		-	-	-	-
feta cheese	1 1/2	cups	crumbled	594.0	9.2025	31.9725	47.88
kalamata olive	1	cup	pitted	-	-	-	-
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.