Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet cook onion in oil over moderately low heat, stirring, until it is softened. Add garlic and cook, stirring, 1 minute. | 2. Add wine and boil the mixture until almost all the liquid is evaporated. Add the thyme, oregano and tomatoes with reserved liquid, bring mixture to a boil, and cook it over moderate heat, stirring occasionally, 5 minutes, or until it is thickened slightly. | 3. Spread half the sauce in the bottom of a gratin dish just large enough to hold the fish in one layer. | 4. Top it with the perch, skin sides down and spread remaining sauce over perch. | 5. Sprinkle olives and Feta evenly over the sauce and bake 15 to 20 minutes at 400 degrees F. or until fish just flakes when tested with a fork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
white wine	1/4	cup		-	-	-	-
thyme	1/8	teaspoon	dried	0.10099999999999999	0.0245	0.0056	0.0017
oregano	1/8	teaspoon	dried	0.3312	0.0862	0.0112	0.0054
tomato	1	can	drained chopped	62.068999999999996	13.7631	3.2384	0.5397
ocean perch fillet	3/4	lb		302.6007	0.0	67.3202	1.7
kalamata olive	1/4	cup	pitted chopped	302.6007	0.0	67.3202	1.7
feta cheese	1/3	cup	crumbled	132.0	2.045	7.105	10.64

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.