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Greek Baked Ocean Perch

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.9701
Energy (kCal)766.0552
Carbohydrates (g)22.8837
Protein (g)78.6487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white wine 1/4 cup - - - -
    thyme 1/8 teaspoon dried 0.10099999999999999 0.0245 0.0056 0.0017
    oregano 1/8 teaspoon dried 0.3312 0.0862 0.0112 0.0054
    tomato 1 can drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    ocean perch fillet 3/4 lb 302.6007 0.0 67.3202 1.7
    kalamata olive 1/4 cup pitted chopped 302.6007 0.0 67.3202 1.7
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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