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Broccoli-Spinach Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)148.0653
Energy (kCal)1998.2338
Carbohydrates (g)104.7205
Protein (g)90.7798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 10 ounces thawed squeezed frozen 96.3883 18.8241 7.9946 1.0489
    spinach leaf 10 ounces thawed 82.2135 11.9351 10.2909 1.6159
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    feta cheese 8 ounces 598.752 9.2761 32.2283 48.263000000000005
    egg 2 beaten 143.0 0.72 12.56 9.51
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    black pepper ground - - - -
    phyllo pastry 24 - - - -
    butter 1/2 cup melted 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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