RecipeDB

Cooking in progress....

Broiled Sole With Parmesan-Olive Topping

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4977
Energy (kCal)200.0731
Carbohydrates (g)11.8123
Protein (g)30.9544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 75.65 0.0 16.83 0.425
    green olive 3 ounces pimento-stuffed drained 75.65 0.0 16.83 0.425
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175
    breadcrumb 1 tablespoon 75.65 0.0 16.83 0.425
    sole fillet 16 ounces 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition