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Broiled Sole With Parmesan-Olive Topping

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.9544
Energy (kCal)200.0731
Carbohydrates (g)11.8123
Total fats (g)2.4977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a broiler pan with nonstick spray. Preheat the broiler. | 2. In a small food processor, pulse the garlic until finely chopped. | 3. Add the olives and pulse until chopped. | 4. Add the broth, Parmesan cheese and bread crumbs and pulsed until nearly smooth. | 5. Arrange the fish on the broiler pan in a single layer. Spread the paste over each fish fillet in a thin layer. | 6. Broil for 4 minutes, or until the fish flakes easily. Do not turn the fillets while cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 75.65 0.0 16.83 0.425
    green olive 3 ounces pimento-stuffed drained 75.65 0.0 16.83 0.425
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175
    breadcrumb 1 tablespoon 75.65 0.0 16.83 0.425
    sole fillet 16 ounces 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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