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Vegan Avgolemono Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.4154
Energy (kCal)207.12
Carbohydrates (g)31.9851
Protein (g)9.767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 1 quart - - - -
    grain white rice 1/4 cup - - - -
    nutritional yeast flake 3 tablespoons - - - -
    tamari 2 teaspoons 7.2 0.6684 1.2612 0.012
    soymilk 1 cup unsweetened unsweetened 131.22 15.2604 7.9461 4.2525
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    seitan 1/3 cup chopped - - - -
    vegan margarine 2 tablespoons - - - -
    lemon juice 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    lemon zest 1 - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt pepper - - - -
    dill - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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