RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	9.767
Energy (kCal)	207.12
Carbohydrates (g)	31.9851
Total fats (g)	4.4154
Fatty acids, total saturated 20:0 (g)	0.0007
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1846
Fatty acids, total polyunsaturated 17:1 (g)	0.0255
Fatty acids, total trans-monoenoic (g)	0.0004
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0004
Riboflavin (mg)	0.2017
Tocopherol, beta (mg)	0.0001
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1279
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.5273
Proline (g)	0.4933
Fatty acids, total polyunsaturated 18:1 t (g)	0.0004
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0028
Adjusted Protein (g)	0.0000
Cystine (g)	0.0170
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	12.2695
Copper, Cu (mg)	0.3673
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5471
Total lipid (fat) (g)	4.4154
Vitamin K (phylloquinone) (g)	253.3905
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.7500
Folate, total (g)	68.8500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1270.8900
Energy (kcal)	207.1200
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0012
Fatty acids, total saturated 14:1 (g)	0.0012
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0940
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	10.0513
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0009
Vitamin C, total ascorbic acid (mg)	19.9552
Lutein + zeaxanthin (g)	834.1500
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3801
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	75.0900
Fatty acids, total saturated 16:0 (g)	0.3807
Carbohydrate, by difference (g)	31.9851
Vitamin D (IU)	0.0000
Fructose (g)	0.0034
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.8669
Tyrosine (g)	0.2736
Potassium, K (mg)	411.3600
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	63.1500
Serine (g)	0.4226
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3665
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0042
Histidine (g)	0.1856
Isoleucine (g)	0.3582
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.9278
Water (g)	236.4656
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	762.9600
Sodium, Na (mg)	804.2925
Iron, Fe (mg)	3.2585
Energy (kJ)	866.7775
Ash (g)	4.1154
Caffeine (mg)	0.0000
Glycine (g)	0.3291
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0006
Fatty acids, total saturated 18:2 undifferentiated (g)	1.4501
Fatty acids, total polyunsaturated (g)	2.3688
Vitamin E (alpha-tocopherol) (mg)	0.4130
Sucrose (g)	0.0178
Vitamin B-6 (mg)	0.2254
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.4369
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.0156
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1662
Folate, food (g)	68.8500
Fatty acids, total saturated 20:1 (g)	0.0243
Fatty acids, total monounsaturated (g)	1.0266
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0025
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	64.3090
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.5345
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	85.4300
Fatty acids, total saturated 10:0 (g)	0.0064
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0004
Alanine (g)	0.3517
Glutamic acid (g)	1.5272
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.5827
Folate, DFE (g)	68.8500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.3632
Tryptophan (g)	0.1222
Threonine (g)	0.3334
Fatty acids, total polyunsaturated 18:1 c (g)	0.0006
Manganese, Mn (mg)	0.7828
Protein (g)	9.7670
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.8019
Betaine (mg)	2.0168
Phosphorus, P (mg)	154.9825
Tocopherol, gamma (mg)	0.0849

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Add vegetable broth, rice, nutritional yeast, and tamari (if using) to medium stockpot. Bring to a boil, and then lower heat, cover, and simmer for 25 minutes, until rice is cooked. | 2. Meanwhile, in a small bowl, mix the soymilk, cornstarch, and tumeric with a fork or whisk and set aside. | 3. When 25 minutes is up, re-stir the soymilk mixture, and add to soup. Stir well, until thickened. | 4. Add seitan, margarine, lemon juice, and lemon zest to soup. Mix well, and test for tartness. If more tart flavor is desired, add extra lemon juice. | 5. Add parsley, salt, and pepper to taste. Stir well. | 6. Serve with some freshly snipped dill, if desired. This recipe will double well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable broth	1	quart		-	-	-	-
grain white rice	1/4	cup		-	-	-	-
nutritional yeast flake	3	tablespoons		-	-	-	-
tamari	2	teaspoons		7.2	0.6684	1.2612	0.012
soymilk	1	cup	unsweetened unsweetened	131.22	15.2604	7.9461	4.2525
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
seitan	1/3	cup	chopped	-	-	-	-
vegan margarine	2	tablespoons		-	-	-	-
lemon juice	1/4 - 1/3	cup		0.0	0.0	0.0	0.0
lemon zest	1			-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
salt pepper				-	-	-	-
dill				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Vegan Avgolemono Soup