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Lamb, Feta and Eggplant (Aubergine) Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.2372
Energy (kCal)4181.9355
Carbohydrates (g)220.4108
Total fats (g)269.8017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a 13 x 9-inch baking dish. | 2. Sprinkle both sides of the eggplant slices with salt and pepper, then place the slices in a large colander, then weight it down with a heavy bowl, let drain about 1 hour. | 3. Remove from the colander and pat slices dry. | 4. Heat the oven to broiler heat and place rack 4 inches from heat. | 5. Arrange the eggplant slices in one layer on a baking sheet and brush with oil. | 6. Broil eggplant slices until golden (about 3 minutes). | 7. To make the lamb meat sauce (this can be made up to 2 days ahead) In a large skillet or a heavy bottomed pot heat olive oil, then add in onions, garlic, oregano and chili flakes; sauté for about 3-4 minutes or until softened. | 8. Add in lamb and cook stirring until the lamb is no longer pink (about 5-6 minutes). | 9. Add in tomatoes with juice, tomato sauce, paste, cinnamon, allspice, seasoning salt and pepper; simmer uncovered for about 1-1/4 hours, breaking up the tomatoes with a wooden spoon and stirring occasionally. | 10. To make the white sauce; in a heavy saucepan melt butter over medium-low heat, then whisk in flour until smooth; cook whisking for 3 minutes. | 11. Slowly add/whisk in half and half cream and cayenne (if using) whisking continuously until thick (about 4-5 minutes). | 12. Add in egg, whisking vigorously and simmer whisking for 1 minute. | 13. Add in Parmesan cheese and season with salt and pepper (this sauce can be made, cooled to room temperate covered with plastic wrap and refrigerated up to 2 days ahead). | 14. Set oven to 375°F. | 15. Pour about 1 cup of the lamb sauce into the bottom of the 13 x 9-inch dish (the sauce will not cover bottom completely). | 16. Cover the sauce with 3 cooked lasagna noodles, make certain they DO NOT touch each other. | 17. Spread about 1-1/2 cups meat sauce over the lasagna sheets. | 18. Top with 1-2 broiled eggplant slices over the noodles. | 19. Gently spread about 1/2 cup white sauce over the eggplant, then sprinkle with about 1/3 cup finely crumbled feta cheese. | 20. Make 2 more layers in the same manner, beginning and ending with the lasagna sheets. | 21. Spread the remaining white sauce evenly over the top pasta layer, making certain that the pasta is completely covered. | 22. Top/sprinkle with remaining feta cheese. | 23. Cover the dish tightly with foil, tenting slightly to prevent foil from touching the top layer. | 24. Bake (second-lowest oven rack) for about 30 minutes. | 25. Remove foil and bake for about 10-15 minutes more, or until the top is bubbling. | 26. Remove and set oven to broiler heat. | 27. Delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 sliced - - - -
    lasagna noodle 12 cooked drained - - - -
    feta cheese 2 cups crumbled 792.0 12.27 42.63 63.84
    onion 2 120.0 28.02 3.3 0.3
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    chili pepper flake 2 teaspoons - - - -
    olive oil 3 -5 tablespoons 0.0 0.0 0.0 0.0
    lamb 1 1/2 ground 1816.668 0.0 114.8515 146.8984
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 cup - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    cinnamon 1 teaspoon - - - -
    allspice 1 pinch 0.3123 0.0856 0.0072 0.0103
    seasoning salt - - - -
    pepper - - - -
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    flour 5 tablespoons 180.7125 39.5642 2.9378 0.7011
    half cream 4 cups 547.52 83.52 24.128 12.992
    egg 1 beaten 71.5 0.36 6.28 4.755
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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