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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season the pork cubes with the salt, and pepper. | 2. Combine the coriander seeds with the wine in a large dish, add pork, and cover. | 3. Refrigerate for 2-4 hours, stirring once or twice. | 4. Heat oil in a large enough pot. | 5. Using a slotted spoon, remove pork from the wine marinade, and reserve the marinade. | 6. Brown pork, turning frequently,until well browned on all sides, about 10 minutes. | 7. Add reserved marinade back into pot. | 8. Add enough water to just cover the meat. | 9. Bring to a boil. | 10. Reduce heat, cover pot, and simmer 30-45 minutes, until meat is fork tender and most of the liquid has evaporated. | 11. Taste, and re season with more salt and pepper, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	1 1/2	1/2		2558.304	0.0	94.6436	238.6163
sea salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
red wine	2	cups		-	-	-	-
coriander seed well	2	tablespoons	crushed	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.