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Nica Chick Orgasmic Chickpeas Bruschetta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.3806
Energy (kCal)2002.4973
Carbohydrates (g)255.1432
Protein (g)82.2018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    black olive 1 tablespoon minced - - - -
    green olive 1 tablespoon minced - - - -
    garbanzo bean 2 cups cooked canned rinsed drained 1512.0 251.8 81.88 24.16
    sun tomato 1 tablespoon sun-dried minced - - - -
    red bell pepper 1/4 cup minced minced roasted - - - -
    red onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    rosemary 1/2 teaspoon minced 0.4585 0.0724 0.0116 0.0205
    basil 1 generous minced - - - -
    flat leaf parsley 1 generous minced - - - -
    red pepper flake - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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