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Nica Chick Orgasmic Chickpeas Bruschetta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.2018
Energy (kCal)2002.4973
Carbohydrates (g)255.1432
Total fats (g)78.3806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pulse half the chickpeas in a food processor with the olive oil. Mix remaining ingredients together. | 2. Season to taste with pepper. | 3. Salt if desired just do taste because the olives, capers and canned chickpeas have lots of sodium. | 4. Marinate for at least 30 minutes in the refrigerator. | 5. Spread on sliced Crusty grilled Ciabatta bread. | 6. Garnish with additional olive oil and fresh herbs. | 7. Optional: | 8. Stuff into endive. | 9. Top cucumber slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    black olive 1 tablespoon minced - - - -
    green olive 1 tablespoon minced - - - -
    garbanzo bean 2 cups cooked canned rinsed drained 1512.0 251.8 81.88 24.16
    sun tomato 1 tablespoon sun-dried minced - - - -
    red bell pepper 1/4 cup minced minced roasted - - - -
    red onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    rosemary 1/2 teaspoon minced 0.4585 0.0724 0.0116 0.0205
    basil 1 generous minced - - - -
    flat leaf parsley 1 generous minced - - - -
    red pepper flake - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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